Autism Sensory Activities — Building a Sensory Diet at Home
Sensory processing differences affect up to 90% of autistic children. A sensory diet — a personalised plan of sensory activities throughout the day — helps autistic children regulate their nervous system, improve focus, and reduce meltdowns. Activities target tactile, vestibular, proprioceptive, auditory, and visual sensory systems.
GrowthCopter's personalised activities include sensory-specific exercises tailored to your child's profile — whether they are sensory-seeking, sensory-avoiding, or both.
Frequently Asked Questions
What is a sensory diet for autistic children?
A sensory diet is a personalised plan of sensory activities spread throughout the day to help a child regulate their nervous system. It is implemented by parents at home using activities tailored to the child's sensory profile.
What are good sensory activities for autistic children at home?
Effective activities include: deep pressure massage, trampoline jumping, swinging, sand or rice bin play, weighted blanket use, and quiet sensory corners for breaks.
How do I know if my child is sensory-seeking or sensory-avoiding?
Sensory-seeking children crave intense input (spinning, jumping, touching everything). Sensory-avoiding children are overwhelmed by input (covering ears, avoiding textures, distressed by bright lights). Many autistic children are both.